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to be important, znaczyć więcej dla kogoś Lernen beginnen
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Lernen beginnen
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the hidden power of something
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ulepszać, polepszyć (np zdrowie) Lernen beginnen
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improve, enhance (e.g. health)
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where health is concerned
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badanie opublikowane w JAMA wykazało, że Lernen beginnen
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a staudy published in JAMA found that
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w porównaniu z (np. osoby, które średnio wykonywały 4,4 tys. kroków dziennie, mają o 41% niższy wskaźnik śmiertelności w porównaniu z osobami mniej aktywnymi) Lernen beginnen
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compared with (eg people who averaged 4.4k steps per day haft a 41 percented lower mortality ratę compared with those less active)
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poziom podstawow (np. pomyśl o tym jako poziomie podstawowym) Lernen beginnen
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baseline (eg Think of that as a baseline)
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ale sposób wykonania tych kroków również ma znaczenie Lernen beginnen
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but how you get those steps also matters
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to mnie szczególnie interesuje Lernen beginnen
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that's of particular interesuje of me
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Mam tendencję do robienia wielu kroków Lernen beginnen
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I tend to get a lot of step
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mają tendencję do bycia rozproszonymi w ciągu dnia Lernen beginnen
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they tend to be scattered throughout the day
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zacząć stopniowo zmniejszać Lernen beginnen
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the impact of chances of dying from eg cancer starts to taper off
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to spend time doing very little do you sit around a lot during thexday?
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sygał ostrzegawczy, pobudka Lernen beginnen
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something that make you realized you need to change or take action has anything ever been a wake-up call for you personally?
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to gradually develop or increase something over time (e. g habit) Can you build up stamina by walking only 15 minute a day?
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He build up stamina every day going for walk 15 minute a day.
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Why is being on the move good for your health?
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przesuń igłę, wywierać znaczący wpływ, powodować zauważalną zmianę Lernen beginnen
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to case a clearly noticeable change What is one small change that could move the needle in your life?
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to check the freshness of fish or other food with the nose rather than the eye when was the last time something failed the shell test for you?
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something obvious that goes unnoticed Have you ever missed something important that was right under your nose? What happend?
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pokręcic nosem, w kontekście jedzenia lub ofert, wybrzydzać, odmawiać przyjęcia czegoś Lernen beginnen
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to refuse to accept something because you feel that it is not good for you Have you ever turned your nose up at something and later regretted it?
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węszyć, szpetać, grzebać w czymś Lernen beginnen
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to look around a place, often in order to find something; to investigate How would you feel if someone started nosing around in your personal things without asking?
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to search for and discover something Have you ever managed to sniff out the truth when someone was lying?; The dog can sniff out hidden drugs
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to boil down to something to reduce something complex to its most essential idea He has boiled down his parenting advice to 1 simple sentence.
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Simple, down to earth, and expressed in ordinary, everyday language
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być wspieranym, byc poparte, Lernen beginnen
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to support, confirm, or provide evidence for a claim or ideal It's backed by a ton of child developmemt research
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położyć podwaliny pod coś Lernen beginnen
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to lay the groundwork for sth to create a strong foundation for the future What experiences in your childhood laid the groundwork for who you are today?
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przygotować kogoś do sukcesu Lernen beginnen
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to create conditions or provide resources to increase another personal likelihood of achieving a positive outcome What sills do you think can set someone up for success in today's world?
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to bring good results in the future Do you think studying a little every day pays off more than cramming? why?
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to act in a way that shows others how to act Is it easy or hard to leader by example at work?
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to plan and do things that will help you to be successful far into the future, rather than only thinking about the present or near future In wich areas of life is it important to play the long game? (career, health, relationships, parenting etc)
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When we see a sincere, affectionate couple fall apart, many assume that their love fizzled out
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kończyć się rozczarowaniem/wygasać Lernen beginnen
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Have you ever experienced a small rupture in a relationship that had a bigger impact than expected?
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