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Maintain the lower spine’s natural curvature by keeping your two front hip bones level with your pubic bone. Don’t flatten out or over-arch the curve in the lower back by tilting the pelvis.

• Hollowing out your abdominals using your exhale and your deep abdominal muscles. It is a feeling of pulling your abs “in” and then “up” under your ribcage. This does not mean flattening your low back or “tucking your pelvis”.