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Głębokie emocje (Love is one of the most profound emotions.)
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Kompatybilny partner (Finding a compatible partner is key to a fulfilling relationship.)
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Głębokie spełnienie (Romantic relationships can bring deep fulfillment to many.)
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Wrodzony (The need for human connection appears to be innate in humans.)
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Wpojone wzorce (Early relationships may establish ingrained patterns of behavior.)
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Psychiczny ból (The end of a relationship can cause significant psychological anguish.)
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Nieustanna troska (Maintaining a relationship requires constant care and communication.)
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Poświęcać czas (Each partner should feel confident that the other will devote time to them.)
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Dostosowywać się do różnic (Couples must be committed to accommodating differences over time.)
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Sprawiedliwość emocjonalna (Good relationships are marked by emotional fairness.)
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Sprawiedliwość fizyczna (Chores should be divided with physical fairness in mind.)
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provide and receive affection Lernen beginnen
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Okazywać i przyjmować uczucie (Partners openly provide and receive affection.)
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Dawać kredyt zaufania (Partners try to afford the benefit of the doubt.)
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Być w tej samej drużynie (Feeling on the same team helps couples overcome challenges.)
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Motywować jednostkę (A good partner may push an individual to explore new activities.)
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Strefa komfortu (Finding love often requires stepping outside one's comfort zone.)
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Tymczasowe zauroczenie (It can be hard to distinguish it from true love.)
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Poczucie własnej wartości (A partner can expand one's sense of self.)
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Ujawniające wskazówki (Behavior offers revealing clues about a potential match.)
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Podsycać niepokój (Repeated interactions can fuel anxiety.)
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Skok wiary (Every relationship represents a leap of faith.)
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Oddalać od siebie (Traits that once attracted can drive them apart.)
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Ostatnia kropla (Infidelity is the last straw for some.)
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Zrywanie kontaktu bez wyjaśnienia (Some end relationships by ghosting.)
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Zniszczony, przewrócony do góry nogami (Everyday threats can leave a relationship upended.)
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Utrata zainteresowania (Loss of intimacy can threaten a relationship.)
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W następstwie (Negative feelings grew in the wake of constant criticism.)
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Pogarda (Contempt can erode a relationship.)
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Odciążony emocjonalnie (Some feel unburdened after leaving a long marriage.)
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Emocjonalna trauma (A breakup can cause emotional trauma that lingers.)
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Główny czynnik stresu (A breakup is a major stressor affecting self-esteem.)
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hopeful, difficult, invigorating Lernen beginnen
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Pełen nadziei, trudny, ożywczy (The process of finding a partner can be hopeful, difficult, and invigorating.)
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Szybki osąd (People judge attractiveness in a fraction of a second.)
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Przeglądać profile online (People spend a lot of energy perusing online profiles.)
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Flirtować w kolejce (Flirting in line is one way to meet a potential partner.)
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Dobór podobnych partnerów (People tend to choose partners with similar attractiveness.)
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Miłość od pierwszego wejrzenia (Love at first sight is a phenomenon studied in research.)
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Przeciwieństwa się przyciągają (Do opposites really attract in relationships?)
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Poszerzać obraz siebie (A partner can help expand your self-concept.)
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emotionally stable and agreeable Lernen beginnen
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Emocjonalnie stabilny i ugodowy (Emotionally stable and agreeable partners build stronger relationships.)
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Ekscytujące początki (The thrilling early days of a relationship can mask a partner's flaws.)
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Przekonanie o „jednej idealnej osobie” (A unity mindset may hinder finding a partner.)
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Wzloty i upadki (Believing in natural ups and downs leads to greater relationship satisfaction.)
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Zaangażowany w pełni (Being all-in is a key question in assessing love.)
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Gesty czułości (Small gestures of affection, like holding hands, show care.)
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Skoncentrowany na partnerze (Partner-focused individuals often build lasting relationships.)
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Przyjaciele z korzyściami (Friends with benefits may reduce readiness for commitment.)
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Zaangażowanie jako ryzyko (Some view commitment as a gamble due to uncertainty.)
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Zdecydować się na zaangażowanie (Deciding to commit is one of the most important relationship choices.)
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Brak wahania (Lack of hesitation is a sign of mutual feelings.)
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Wzajemne uczucia (Mutual feelings are key but can be hard to recognize.)
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Pielęgnowanie relacji (Relationships require nurturing through physical and emotional care.)
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bounce back from setbacks Lernen beginnen
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Podnosić się po niepowodzeniach (A strong relationship helps partners bounce back from setbacks.)
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the Michelangelo phenomenon Lernen beginnen
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Zjawisko Michała Anioła (A partner helps you grow closer to your ideal self.)
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personal growth / eudaimonia Lernen beginnen
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Rozwój osobisty / eudajmonia (Healthy relationships foster personal growth and eudaimonia.)
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Nawyki autodestrukcyjne (A partner can help identify and change self-sabotaging habits.)
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a “good enough” relationship Lernen beginnen
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„Wystarczająco dobry” związek (A good enough relationship can be lasting and satisfying.)
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Bliskość emocjonalna (Intimacy, both emotional and physical, is key to relationships.)
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putting yourself out there Lernen beginnen
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Odsłanianie się emocjonalnie (Intimacy requires courage to put yourself out there.)
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Emocjonalnie bezpieczny (Feeling emotionally safe is crucial for intimacy.)
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Niszczyć bliskość (Criticism and contempt can erode intimacy.)
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positive vs. negative interactions Lernen beginnen
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Pozytywne vs. negatywne interakcje (Relationships need more positive than negative interactions.)
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attention, affection, honesty, gratitude Lernen beginnen
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Uwaga, uczucie, szczerość, wdzięczność (Attention, affection, honesty, and gratitude are pillars of a healthy relationship.)
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Obowiązki domowe (Sharing household workload builds respect and durability.)
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Miłość towarzyska (Companionate love based on friendship is more enduring.)
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Najlepszy przyjaciel (Most people consider their partner their best friend.)
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hovering to correct flaws Lernen beginnen
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Krążenie, by poprawiać błędy (Hovering to correct flaws undermines emotional safety.)
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Spoglądać na wady w kontekście (Viewing flaws in context helps maintain acceptance.)
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Więź seksualna (Sexual connection is important but not always central.)
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Podnosić samoocenę (A healthy sexual connection can boost self-esteem.)
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Pożądanie wzrasta i maleje (Desire naturally waxes and wanes over time.)
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Rozmawiać szczerze o seksie (Honest talks about sex improve relationship quality.)
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Umocnić więź (Regular sex can cement a bond between partners.)
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Poświata seksualna (Sexual afterglow brings positive feelings post-intimacy.)
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Być tu i teraz (Staying in the moment during sex enhances satisfaction.)
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Być podatnym na zranienie (Being vulnerable fosters deeper intimacy.)
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Nietypowy seks (Unconventional sex can help express fantasies.)
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Wyrażać pierwotną stronę (Expressing your primal self can reignite passion.)
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Dobrostan w relacji (Sexual communication enhances relationship well-being.)
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Radzić sobie samemu (Going it alone with problems can harm a relationship.)
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mere repeated exposure effect Lernen beginnen
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Efekt powtarzanej ekspozycji (Closeness can develop through repeated exposure.)
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Rozpalić namiętność (Understanding passion’s fluctuations helps rekindle it.)
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Rozmowa o fantazjach (Talking about fantasies breaks shame and builds closeness.)
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Przymuszanie seksualne (Sexual coercion is a serious issue, even without physical force.)
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Zaplanowana gra (BDSM relationships rely on trust, not violence.)
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Rozbieżność w potrzebach seksualnych (Discrepancy in desire often causes tension.)
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Presja, by spełniać oczekiwania (Pressure to perform sexually can strain a relationship.)
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Gonienie partnera (Chasing a partner occurs when one seeks closeness and the other withdraws.)
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Rozpaść się (Relationships can fall apart due to unresolved issues.)
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Czuć się odrzuconym (Feeling rejected can harm emotional safety.)
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Pierwotny seks (Primal sex can reconnect partners to raw passion.)
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Łamać normy (Unconventional behaviors may violate norms but express individuality.)
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Mieć mixed uczucia (Ambivalence can complicate relationship decisions.)
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Błagać o seks (Begging for sex can signal unhealthy dynamics.)
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Tolerować intensywność (Tolerating emotional intensity is key in passionate relationships.)
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Główne wyzwania (Core challenges in relationships require mutual effort.)
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Spolaryzowane doświadczenia (Polarizing experiences can strengthen or break bonds.)
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to take conflict personally Lernen beginnen
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Odbierać konflikt osobiście (Taking conflict personally can escalate tensions.)
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Oddalać śmierć (Relationships can help partners feel they ward off mortality.)
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“living apart, together” relationship Lernen beginnen
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Związek na odległość (A living apart, together relationship requires strong commitment.)
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Zdradzić partnera (Cheating on a partner can irreparably damage trust.)
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Kusząca okazja (A tempting opportunity can test relationship loyalty.)
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jealousy is an aphrodisiac Lernen beginnen
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Zazdrość jako afrodyzjak (For some, jealousy acts as an aphrodisiac.)
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Para międzyrasowa (Interracial couples may face unique social challenges.)
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Postrzegany wiek (Perceived age can influence partner attraction.)
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Czynnik przyczyniający się (Trust is a key contributor to relationship success.)
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accommodate a partner’s emotional needs Lernen beginnen
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Dostosować się do potrzeb emocjonalnych (Accommodating a partner’s emotional needs fosters closeness.)
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Styl przywiązania (Attachment style shapes how we form relationships.)
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insecure attachment style Lernen beginnen
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Niepewny styl przywiązania (Insecure attachment style can lead to clinginess or avoidance.)
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Gotowość do rozmowy (Willingness to talk resolves many relationship issues.)
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Neurotyczność (Neuroticism can make relationships more challenging.)
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Sumienność (Conscientiousness contributes to relationship reliability.)
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Ekstrawersja (Extroversion often leads to more social relationships.)
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Trudne dzieciństwo (A rough childhood can impact relationship trust.)
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reluctant to advocate for themselves Lernen beginnen
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Niechętny do stawiania na swoim (Those reluctant to advocate for themselves may struggle in relationships.)
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Narcyzm (Narcissism often undermines healthy relationships.)
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Gorliwie szuka podziwu (Narcissists avidly seek admiration from partners.)
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Przytłaczająca uwaga (Overwhelming attention can create intense but unstable bonds.)
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Brak empatii (Lack of empathy is a hallmark of narcissistic partners.)
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Emocjonalnie wyczerpujący (Narcissistic relationships are often emotionally draining.)
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Sygnały ostrzegawcze (Red flags in behavior can signal relationship issues.)
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Rywalizacja z partnerem (Rivalry with a partner can erode trust.)
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Miłość bezwarunkowa (Unconditional love is rare but transformative.)
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Awersja do (An aversion to criticism can hinder growth.)
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Bardzo krytyczny wobec siebie (Being highly self-critical can strain relationships.)
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Zaburzenia osobowości (Personality disorders complicate relationship dynamics.)
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Kompromis (Healthy relationships rely on give and take.)
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Lęk przed opuszczeniem (Fear of abandonment can drive clingy behaviors.)
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Niechętny do ustępstwa (Being averse to giving in can spark conflicts.)
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Łagodzić objawy (A supportive partner can buffer the symptoms of depression.)
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Psychopatia (Psychopathy hinders genuine emotional connection.)
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Intensywność i pasja (Intensity and passion can be attractive but unsustainable.)
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disposable or deserving of abuse Lernen beginnen
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Traktowany jako jednorazowy (Psychopaths may treat partners as disposable or deserving of abuse.)
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borderline personality disorder Lernen beginnen
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Zaburzenie osobowości borderline (Borderline personality disorder creates emotional instability in relationships.)
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Utrzymywanie intymności (Sustaining intimacy requires ongoing effort.)
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Autodestrukcyjne zachowania (Self-destructive actions can sabotage relationships.)
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Głęboki wpływ (Brain injuries can have a profound effect on relationships.)
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Seksualnie kompulsywny (Sexually compulsive behavior can strain partnerships.)
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Rehabilitacja (Rehabilitation can help restore relationship stability.)
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Podstawowa osobowość (Rehabilitation may return someone to their baseline personality.)
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Odejść (Sometimes, walking away is the healthiest choice.)
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Silna trauma emocjonalna (Breakups can cause intense emotional trauma.)
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Poważny stres życiowy (Divorce is a major life stressor for many.)
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Stopniowy spadek (Relationships often end after a gradual decline in intimacy.)
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moment when they knew it was over Lernen beginnen
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Chwila, gdy wiedzieli, że to koniec (Many recall a moment when they knew it was over.)
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Podtrzymywać (Effort is needed to sustain a healthy relationship.)
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Źródła konfliktu (Unresolved issues are common sources of conflict.)
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Mieć tendencję do frustrowania (Poor communication can tend to frustrate partners.)
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the four horsemen of the apocalypse Lernen beginnen
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Cztery jeźdźcy apokalipsy (Criticism, contempt, defensiveness, and stonewalling are the four horsemen of the apocalypse.)
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Krytyka (Constant criticism can destroy a relationship.)
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Defensywność (Defensiveness prevents open communication.)
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Blokowanie komunikacji (Stonewalling shuts down productive dialogue.)
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Zakorzenić się (Negative patterns can take hold in a relationship.)
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Toksyczny związek (A toxic relationship harms both partners’ well-being.)
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Spojrzenie wstecz (Hindsight often reveals early relationship red flags.)
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Manipulacja psychologiczna (Gaslighting undermines a partner’s sense of reality.)
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intermittent positive reinforcement Lernen beginnen
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Przerywane pozytywne wzmacnianie (Intermittent positive reinforcement can trap someone in a toxic relationship.)
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Izolacja społeczna (Toxic partners may enforce social isolation.)
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Przestać kochać (Couples may fall out of love over time.)
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Ból emocjonalny (Breakups often cause significant emotional pain.)
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negative views of oneself Lernen beginnen
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Negatywne postrzeganie siebie (Breakups can lead to negative views of oneself.)
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Wskaźnik (Poor communication is a predictor of relationship failure.)
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Nie do pokonania (Some conflicts feel insurmountable to couples.)
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Oceniać (Partners should assess compatibility early on.)
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Rozstać się (Sometimes, couples must part ways for their well-being.)
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Antidotum (Honest communication is an antidote to conflict.)
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Wszcząć postępowanie prawne (Some breakups lead one partner to instigate legal action.)
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Wybory partnerskie (Mating choices reflect personal values and goals.)
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Byli partnerzy (Ex-partners can influence future relationship expectations.)
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Stres małżeński (Marital stress can lead to emotional exhaustion.)
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Lernen beginnen
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Szkodliwy (Neglect is detrimental to relationship health.)
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Lernen beginnen
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Dojść do siebie (Resilient couples can bounce back from conflicts.)
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Lernen beginnen
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Wyolbrzymiać negatywne scenariusze (Some partners catastrophize minor issues.)
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Lernen beginnen
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Roztrząsać (Ruminating on problems can worsen emotional pain.)
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on-again, off-again relationships Lernen beginnen
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Związki przerywane i odnawiane (On-again, off-again relationships are often unstable.)
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Lernen beginnen
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Cykliczne związki (Cyclical relationships repeat patterns of breaking up and reconciling.)
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Lernen beginnen
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Nostalgia (Nostalgia can make ex-partners seem more appealing.)
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Lernen beginnen
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Przyjmować złe nawyki zdrowotne (Breakups may lead some to adopt poor health habits.)
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Lernen beginnen
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Skłonności samobójcze (Severe breakups can trigger suicidality in vulnerable individuals.)
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primary source of emotional support Lernen beginnen
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Główne źródło wsparcia emocjonalnego (A partner is often the primary source of emotional support.)
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backup boyfriend/girlfriend Lernen beginnen
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Rezerwowy partner (A backup boyfriend/girlfriend can undermine commitment.)
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back-burner relationships Lernen beginnen
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Związki na bocznym torze (Back-burner relationships are kept as future options.)
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Lernen beginnen
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Wygasać (Some relationships fizzle out due to lack of effort.)
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make sure a breakup lasts Lernen beginnen
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Dopilnować trwałości rozstania (Setting boundaries helps make sure a breakup lasts.)
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Lernen beginnen
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Ustalanie jasnych granic (Clear boundaries are essential after a breakup.)
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