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good posture helps your body
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stay healthy and balanced.
It keeps your muscles, joints
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and organs working well.
Today many people have bad posture,
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beacuse they sit too much and look down at phones and computers.
This can cause
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pain and tiredness.
To improve posture, you should sit with your back straight,
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keep screens at eye level, and move or stretch often.
Good posture makes you feel better and
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helps your body work properly.
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