Podnoszenie Englisch:

He acknowledged me by lifting his hat.

When you're about to have exams, lifting weights really does relieve stress, and it's also good for your mind and body.

He was an Olympic champion in weightlifting.

I hurt my back during weightlifting.

Of course you need to be strong to do weightlifting, but you also need a good technique.

She is noted for her influence as a pioneer in women's weightlifting.

He loves weightlifting. He goes to the gym five times a week.