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Lernen beginnen

Frage		Antworten
Identify Negative Thoughts Lernen beginnen		Recognize when negative thoughts arise
Question Thoughts Lernen beginnen		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts Lernen beginnen		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records Lernen beginnen		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation Lernen beginnen		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve Lernen beginnen		Break down problems into smaller parts and develop practical solutions.
Be Assertive Lernen beginnen		Communicate your needs and boundaries effectively
Practice Self-Compassion Lernen beginnen		Be kind to yourself, especially during difficult times
Stay Mindful Lernen beginnen		Cultivate present-moment awareness and acceptance of experiences
Set Goals Lernen beginnen		Set specific, achievable goals to work towards

mind over mood