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Frage		Antworten
Stress Management Lernen beginnen		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands Lernen beginnen		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress Lernen beginnen		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In Lernen beginnen		To contribute to or have an effect on a particular outcome or situation.
A Symptom Lernen beginnen		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System Lernen beginnen		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol Lernen beginnen		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters Lernen beginnen		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed Lernen beginnen		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged Lernen beginnen		To be attacked and robbed, typically in a public place.
Lifestyle Choices Lernen beginnen		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms Lernen beginnen		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol Lernen beginnen		Drinking more alcohol than is considered safe or healthy.
Workaholic Lernen beginnen		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress Lernen beginnen		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress Lernen beginnen		Persistent, long-term stress that can impact physical and mental health.
Acute Injury Lernen beginnen		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job Lernen beginnen		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw Lernen beginnen		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety Lernen beginnen		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability Lernen beginnen		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor Lernen beginnen		Anything that causes stress, whether physical, mental, or emotional.
Frustration Lernen beginnen		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques Lernen beginnen		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks Lernen beginnen		To assign responsibilities or duties to others, often to improve efficiency.
Counselor Lernen beginnen		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy Lernen beginnen		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological Lernen beginnen		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive Lernen beginnen		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide Lernen beginnen		A gradual or continuous decline in condition, quality, or stability.
Anticipation Lernen beginnen		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement Lernen beginnen		To increase enthusiasm or eagerness in a situation or among people.
To Impair Lernen beginnen		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder Lernen beginnen		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested Lernen beginnen		Lacking interest, enthusiasm, or involvement in something.
Bidirectional Lernen beginnen		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium Lernen beginnen		To disturb or upset the balance or stability of something.
Incidence Lernen beginnen		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted Lernen beginnen		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish Lernen beginnen		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up Lernen beginnen		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something Lernen beginnen		To deliberately avoid or keep away from something or someone.
To Set Someone Off Lernen beginnen		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint Lernen beginnen		To identify or locate something with precision or accuracy.
Impairment Lernen beginnen		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate Lernen beginnen		To assess or judge the value, quality, or performance of something.

Stress and depression

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