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Lernen beginnen
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Lernen beginnen
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be in good shape - I’m in good shape
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ograniczyć śmieciowe jedzenie Lernen beginnen
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cut down on junk food - I’m trying to cut down on junk food to lose weight
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robić regularne badania lekarskie Lernen beginnen
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do regular medical tests - my dad does regular medical tests to check his heart
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eat fatty food - I try not to eat fatty food late at night
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postępuj zgodnie z zaleceniami lekarza Lernen beginnen
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follow your doctor's advice (nie advices bo advice jest n. pol)
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pojsc wczesniej/pozno spac Lernen beginnen
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have an early/late night - he often has late nights because he studies a lot
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vaccination -vaccinations protect us from dangerous diseases
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vitamin supplements - she takes vitamin supplements every morning
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chronic stress - she suffers from chronic stress because of her job /chronic stress can lead to serious health problems
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develop bad habits - she is trying not to develop bad habits at university
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sedentary lifestyle - many people have a sedentary lifestyle bc they work in officies
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miec poważny negatywny wpływ na coś Lernen beginnen
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severely affect sth - lack of sleep can severely affect your health
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intensywne, energiczne ćwiczenia Lernen beginnen
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vigorous exercise - vigorous exercise helps burn calories quickly. / she does vigorous exercise three times a week
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be allergic to sth - she is allergic to nuts
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feel dizzy - she felt dizzy after running in the heat
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be in perfect health - even at seventy, he’s still in perfect health
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czuć niepokój, byc zestresowanym Lernen beginnen
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feel anxious - she always feels anxious before exams
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feel sick - I feel sick when I travel by bus
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feel tense - he feels tense when he talks to strangers
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feel unwell - I feel unwell, so I’m staying at home today
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dojść do siebie po chorobie Lernen beginnen
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get over an illness - He hasn’t got over his illness yet
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get well - she is slowly getting well after the surgery / I hope you get well soon
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wyzdrowiec, dojsc do siebie Lernen beginnen
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recover from - after the flu, it took me two weeks to recover from it
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ache all over - /I ache all over/I feel achy all over/the children were aching all over/he was achy
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be as fit as a fiddle - my grandmother is 80 but still as fit as a fiddle
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bewildered - she looked bewildered when she saw the new schedule
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feel off-colour - She felt off-colour after eating too much candy
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feel under the weather - I’m feeling under the weather and won’t go to school
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forgetful -I’m getting more forgetful as I get older/ she is so forgetful that she lost her keys again
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heal - the wound will heal in two weeks (rana)
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Zmęczony po długiej podróży lotniczej Lernen beginnen
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Jet-lagged - I’m still jet-lagged after flying from New York to London
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puffed out - I was puffed out after running up the stairs
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shattered - He came home shattered from the gym
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ankle - I twisted my ankle while running
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back - my back hurts after sitting all day
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bones - he broke three bones in his arm
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cheek - she kissed him on the cheek
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chin - he got a cut on his chin while shaving
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elbow - he bumped his elbow on the table (uderzyl)
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eyelid - she has a small mole on her left eyelid (pieprzyk)
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hip- the skirt fits well around the hips
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knee - she bent her knees to lift the box (bend=zginac)
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spine - sitting correctly helps you protect your spine
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stomach - my stomach hurts
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Thigh - Squats help strengthen your thigh muscles
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throat - I have a sore throat today
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thumb - I cut my thumb while chopping vegetables
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toe - I stubbed my toe on the chair (stub= hit your toe)
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tongue -stick out your tongue for the doctor
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waist -he measured his waist for the new suit
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wrist - I sprained my wrist during the game (skrecic)
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gum - my gums bleed when I brush too hard
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joint - my knee joint aches after running
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kidney - he has a kidney infection
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knuckle - he cracked his knuckles nervously (strzelil palcami)/ she wore a ring on her middle knuckle
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lung - smoking damages your lungs
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palm - he held the coin in his palm
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Ribs - my ribs hurt after coughing too much
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sole - the sole of my shoe is worn out
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Vein - the nurse found a vein for the injection (zastrzyk)
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backache - backache can be caused by poor posture
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black eye - he got a black eye in the fight
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blister - she covered her blisters with a bandage
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burn - burns can be treated with ointment / she burned her hand on the stove (o kuchenke)
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catch a cold - wearing warm clothes can prevent catching a cold
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come down with sth - I came down with flu yesterday / I think I’m coming down with a cold.
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condition - he has a heart condition /people with chronic conditions need regular check-ups
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cough - she coughed loudly during the meeting
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earache - I have an earache after swimming/ Earache can be caused by an infection
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faint - She felt so weak that she nearly fainted in the shop
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food poisoning - he got food poisoning after eating bad seafood
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hay fever - I always get a hay fever in spring
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influenza (flu) - Influenza spreads very quickly
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migraine - she has a migraine
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nosebleed - she suddenly got a nosebleed during class.
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pick up - I picked up a virus at work
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runny nose - I have a runny nose today
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shiver - he shivered with cold (z zimna)/ she started to shiver from fear (with-naturalniejsze)
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stomach ache - a stomach ache kept me awake at night
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swollen - His ankle is swollen
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throw up/vomit - the child threw up after eating sweets
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acute tension - acute tension caused her a headache
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be black and blue - her arms were black and blue from training
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bruise - I got a bruise on my leg
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bump - He hit his head and got a bump
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chronic distress - she lives with chronic distress
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come out in a rash - He came out in a rash from new soap
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diarrhoea - diarrhoea can cause dehydration
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have blurred vision - I have blurred vision without glasses
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irritability - lack of sleep can cause irritability
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measles - children are usually vaccinated against measles
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mumps - he couldn’t go to school because he had mumps
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nausea - she felt nausea after the long car trip
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nervous breakdown - she took a break from work to recover from a nervous breakdown
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racing thoughts - meditation helps to calm racing thoughts
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zaczerwienione i swędzące oczy Lernen beginnen
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red and itchy eyes - allergy season gives me red and itchy eyes
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splitting headache - she lay down because of a splitting headache
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stiffness - she felt stiffness in her neck after sleeping badly / stiffness in joints is common in older people
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torn ligament - he couldn’t play because of a torn ligament
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tremble - his hands started to tremble from fear
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(in)curable - the doctor said it’s an incurable disease.
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zostać zdiagnozowanym (na) Lernen beginnen
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be diagnosed with - He was diagnosed with cancer last year
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umowic sie na wizyte(u lekarza) Lernen beginnen
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book an appointment(with a doctor)- He booked an appointment to check his eyes
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skonsultowac się z lekarzem Lernen beginnen
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consult a doctor - she consulted a doctor about her skin problems
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cough mixture - The doctor prescribed me a cough mixture
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lekarstwo, wyleczyc, metoda leczenia Lernen beginnen
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cure - Fresh air and rest can cure a mild cold (lekkie przeziebienie)
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extamination - The doctor carried out a medical extamination (przeprowadzil)
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eye drops - don’t forget to put in your eye drops before bed
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have an X-ray - the doctor told me to have an X-ray of my chest
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health centre - Our health centre is always very crowded
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home visit - nurses often do home visits for elderly people
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infected- the wound got infected
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injection - I’m afraid of injections
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medical advice - Online forums aren’t a good source of medical advice
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badanie lekarskie(kontrolne) Lernen beginnen
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medical check-up - I go for medical check-up once a year
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medicine - take this medicine twice a day
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nose drops - Put two drops of nose drops into each nostril
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ointment -apply this ointment to the burn
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operating theatre- The operating theatre must always be sterile
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painkiller- I need a strong painkiller for my headache
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pass on to - He passed the flu on to his colleagues
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zalozyc gips na reke/noge Lernen beginnen
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put your arm / leg in plaster - He can’t play football bc his leg is in plaster
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reduce the swelling - put some ice on your ankle to reduce the swelling
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relieve the pain - The injection relieved the pain immediately
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rest your limb - you should rest your leg after the injury.
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rub in cream - she rubbed in (the) cream on her sunburn (we can say rub in ointment)
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scratch - he scratched his head while thinking / The cat scratched my hand
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see a doctor - You should see a doctor about that cough
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side effects - This medicine has no side effects
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operacja chirurgiczna, gabinet lekarski Lernen beginnen
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surgery - he is waiting outside the doctor’s surgery
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take one's blood pressure- The nurse took my blood pressure
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zmierzyć komuś temperaturę Lernen beginnen
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take one's temperature - Can you take the child’s temperature? / her temperature / daughter’s/ his/ baby’s
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test your hearing - I need to test my hearing
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treat sb for sth - She is being treated for depression
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treatment - the patient received treatment for his broken leg
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ward - He was admitted to the surgery ward (przyjety na odzial chirurgiczny)
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write a prescription - I need a doctor to write a prescription for my medication
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acquire immunity - vaccines help people acquire immunity against viruses
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fatal/ lethal disease - Ebola is a fatal disease if untreated / early detection can prevent a disease from becoming fatal
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go onto isolation - the patient had to go onto isolation after testing positive
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znaleźć się na liście oczekujących Lernen beginnen
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go on a waiting list - many patients go on a waiting list for kidney transplants. (Znajduje się na liście)
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nałożyć kwarantannę/ograniczenia Lernen beginnen
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impose quarantine / restrictions - the goverment imposed quarantine to stop the virus spread
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lozenges - he took throat lozenges to soothe his sore throat (zlagodzic)
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maintain your distance - during the pandemic, everyone was asked to maintain their distance
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make a good recovery - I hope YOU MAKE a good recovery!!! I hope +. PRESENT SIMPLE!!! (nadzieje, zyczenia)/ I hope she passes the exam/ I hope it doesn’t rain tomorrow
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outbreak of an epidemic - scientists studied the outbreak of an epidemic to find its cause
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remain a coma - after the accident, he remained in a coma for two weeks
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podjąć środki zapobiegawcze Lernen beginnen
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take preventive measures - washing hands frequently is a preventive measure against infections
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pozytywny wynik testu na coś Lernen beginnen
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test positive for sth - she tested positive for COVID-19 last week
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breast/prostate cancer - Regular medical check-ups can help(to) prevent breast cancer (bez a bo choroby=n. pol np I have cancer)
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choroba sercowo-naczyniowa Lernen beginnen
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cardiovascular disease - a healty diet can prevent cardiovascular disease.
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cope with stress - talking with friends can help cope with stress
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diabetes - people with diabetes need to monitor their blood sugar regularly
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exacerbate the problem - Ignoring the issue will only exacerbate the problem
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high cholesterol - high cholestersol increases the risk of a heart attack
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insomnia - Insomnia makes it difficult to concentrate during the day
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brak aktywności fizycznej Lernen beginnen
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lack of physical activity - lack of physical activity can lead to obesity
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lump - the doctor said tye lump should be examined. (zbadany)
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obesity - obesity is a growing problem worldwide (na calym swiecie)
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sleeping pills - sleeping pills should be used only when necessary
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stomach upsets - he suffers from stomach upsets after eating too much
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disabilities - people with disabilities deserve equal opportunities
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blind - he has been blind since birth
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opiekun do osoby niepełnosprawnej Lernen beginnen
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carer - the carer helps the disabled man every day
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deaf - deaf people can use sign language to communicate
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dumb - The dumb boy cannot speak
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guide dog - The blind man walks with his guide dog
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lose your sight / hearing - He may lose his sight if he does not see a doctor
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walking stick - She bought a new walking stick for her dad
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wheelchair - He uses a wheelchair to move around the city
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transport dostępny dla osob niepelnosprawnych Lernen beginnen
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accessible transport system
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hearing aid - my grandmother wears a hearing aid in her left ear.
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partially sighted - He is partially sighted and needs large-print books
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speech therapist - The boy’s parents hired a private speech therapist
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stammer - Children sometimes stammer while learning to speak
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caffeine - I drink coffee for the caffeine boost
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counselling - counselling helps people deal with trauma.
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gambling - He lost all his money gambling!!! Bez, i” bo, gambling” działa tu jak gerund - He lost all his money [by] gambling.!!!
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prescription drugs - you can only buy these pills as prescription drugs
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być czystym (nie brać narkotyków) Lernen beginnen
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be clean - he has been clean for two years
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beat one's depression - Exercise helped her beat depression
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maraton filmowy/telewizyjny Lernen beginnen
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binge-watching - we spent the weekend binge-watching a new series
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come off drugs- she came off drugs thanks to therapy
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get hopelessly hooked on - some people get hopelessly hooked on caffeine
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uzależnić się / być uzależnionym od Lernen beginnen
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ośrodek leczenia Uzależnień Lernen beginnen
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rehab centre - he went to rehab centre to fight his addiction
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take an overdose - he was hospitalized after taking an overdose / she took an overdose
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(un)conscious - she fainted and lay unconscious
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zostać przyjęty do szpitala Lernen beginnen
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be admitted to hospital - she was admitted to hospital with pneumonia (zapal. pluc)
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be in a critical condition - the patient remains in a critical condition (pozostaje)
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bleed - the wound wouldn’t stop bleeding
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casualty - there were many casualties in the accident
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choke +on - he nearly choked during dinner / he choked on a piece of meat/ he choked ON milk/ ON bread
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deteriorate - his health began to deteriorate
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szpitalny oddział Ratunkowy (sor) Lernen beginnen
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emergency unit - The emergency unit was full
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injury- he suffered/suffers a head injury - on dostał/ma uraz głowy!!! SUFFER INJURY!!!
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paramedic - The paramedic helped the injured man
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tie a bandage - the nurse tied a bandage tighly around his arm
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wounded - The solider was wounded in the battle (zostal ranny)
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zablokowane drogi oddechowe Lernen beginnen
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blocked airways - blocked airways can be life-threatening if not treated quickly
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opatrzyc skaleczenie / ranę Lernen beginnen
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dress a cut / wound - the nurse carefully dressed the wound
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stitches - he had stitches removed yesterday
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stretcher - The injured man was carried on a stretcher
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stroke- His grandfather suffered a stroke last year
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odnieść niewielkie obrażenia Lernen beginnen
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suffer minor injuries - He suffered minor injuries in the car accident
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traumatising experience- Going through war is the most traumatising experience imagnable
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that’s a weight off my mind - When she told me she was safe, that was a weight off my mind
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miec ogólne pojęcie o czymś z, grubsza” Lernen beginnen
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have a rough idea of sth - she has a rough idea of the project costs
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to przekracza czyjeś możliwości Lernen beginnen
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be not up to sth - Running a marathon is not up to everyone / this task is not up for me
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miej na uwadze/ mieć w pamięci Lernen beginnen
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bear sth in mind - Please bear in mind that this is only a suggestion
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mieć coś na głowie, stale o czymś myśleć Lernen beginnen
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have sth on one's mind - I can’t concentrate, I have too many things on my mind
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make up one's mind - I can’t make up my mind whether to stay or leave/ she finally made up her mind to study medicine
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odwrocic mysli kogos od czegos Lernen beginnen
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take sb’s mind off sth - Going for a walk helped her take her mind off the stress
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host of sth - The city offers a host of attractions for tourists
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major factor - money is a major factor in choosing a career / climate change is a major factor affecting agriculture (rolnictwo)/ Her determination was the major factor in her success
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robić nagłówki, trafić na pierwsze strony gazet Lernen beginnen
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make headlines - The scandal quickly made headlines
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taster - The short trailer gave us a taster of the movie
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być cieniem dawnego siebie Lernen beginnen
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be a shadow of one's former self - After the illness, he was a shadow of his former self
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mind - mind the step! / mind your head when you enter the cave
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get sb back on their feet
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conductive to sth -A quiet room is conductive to studying / lack of sleep is not conductive to good health
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zarazic sie choroba/wirusem Lernen beginnen
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contract a disease/ a virus - Many people contracted the virus last winter
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lingering effect - The war left a lingering effect on the people/ the medicine had a lingering effect
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sense of sth - He lacks a sense of humor/ The tratedy gave them a sense of loss
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small/large measure of sth - She felt a small measure of relief after hearing the news / Her success was due to a large measure of luck!!! DUE TO- Z POWODU, DZIĘKI, WSKUTEK!!!
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cool down - you need to cool down after the workout/ he colled down after getting angry
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odpocząć sobie, zwalniać z pracy, przestać coś robić Lernen beginnen
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lay off - lay off for a while/ the company laid off 20 workers/ lay off the junk food!
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call off - They called of the meeting/ The concert was called off
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podjac sie czegos/ zatrudnic kogos/ zmierzyc sie z czyms Lernen beginnen
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take on - The company is taking on new employees/ She took on a new project at work
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zuzyc sie, zniszczyc, zmeczyc kogos Lernen beginnen
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wear out - My shoes are worn out/ This long day wore me out
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zrozumieć, calowac sie namietnie, udawac ze cos jest prawda, wypisac (recepte, czek) Lernen beginnen
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make out - I couldn’t make out what the doctor was saying/ They were making out/He made out he was fine/ The doctor made out a prescription
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mówić głośniej, wypowiadać swoje zdanie Lernen beginnen
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speak up - Please speak up, the doctor can’t hear you / She finally spoke up about the poor conditions in the hospital
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wybuchać (doslownie i mentalnie), powiekszyc, nadmuchac cos Lernen beginnen
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blow up- He blew up when the doctor told him he is sick/ The X-ray image was blown up / The nurse blew up a glove to entertain the child before vaccination
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