I think that his visits are the only real chance I get to talk about things that are worrying me - my health, my concerns about my grandson and his future, how to keep going
These skills involve being able to communicate understanding, care and concern and the capacity to explain events, provide encouragement, allay fears, contain anxiety
It is dependent on our capacity to tell ourselves the truth in ways that acknowledge our strengths and qualities, whilst at the same time recognising our personal shortcomings and limitations.